Granny was right! We all need a dose of Epsom salts
- Gwyneth Paltrow and Victoria Beckham bathe in Epsom salts for flat stomach
- £1.25 tub has a host of beauty benefits
For years they’ve been a trusted cure for aches and pains. But thanks to Gwyneth Paltrow, Victoria Beckham and Elle Macpherson, Epsom salts are fast becoming a beauty staple.
Costing a fraction of the price of designer potions - you can pick up a tub for £1.25 at your local chemist - they’re being hailed as a miracle fix for everything from greasy hair to a bloated stomach and lacklustre skin.
The salts’ healing properties were discovered in the early 17th century when a farmer living near Epsom, Surrey, discovered a spring rich in magnesium sulphate.
Slimming secret: Gwyneth Paltrow and Victoria Beckham swear by Epsom salts for a flatter stomach
It wasn’t long before the great and the good were flocking to ‘take the waters’ - and now they’re back on the beauty radar. Here’s our guide to an Epsom salts makeover...
BLOAT BEATER
Bathing in Epsom salts helps to reduce water retention and tummy bloating, says life coach Janey HollidayofMaking Life Easy. She recommends a bath three times a week in a dilution of two mugs of Epsom salts per bath.
‘When you have an Epsom salts bath, magnesium and sulphate are absorbed through the skin,’ she says.
‘Because our skin is porous, reverse osmosis takes place, which means toxins and excess fluids are drawn out of the skin as the goodness goes in.’
The end result is a flattened tummy. No wonder, then, that an Epsom salts bath is popular with models the night before a bikini or lingerie photoshoot.
Victoria Beckham reportedly takes such baths to streamline her figure.
‘I love Epsom salts baths to detox, revive muscles and de-puff my skin,’ says Gwyneth Paltrow.
Celebrity trainer James Duigan, who works with Elle Macpherson, recommends using a body brush to stimulate the skin and open the pores before a 20-minute soak in an Epsom salts bath.
Beauty staple: Bathing in Epsom salts can revive skin and make hair less frizzy
HANGOVER CURE
though it’s hard to imagine clean-living Gwyneth with a hangover, she recommends an Epsom salts bath after a night of over-indulgence.
Hangovers are caused by the toxicity of the alcohol breaking down in the body. The byproducts of this - and dehyratation - trigger a throbbing headache, fatigue and nausea.The sulphates in Epsoms salt help flush out toxins and ease muscle pain.
BOUNCY HAIR
Epsom salts will soak up excess oil from the hair. Just add a handful when you shampoo and wash as normal.
The Epsom Salt Council recommends making a volumising mask by mixing one part hair conditioner with one part Epsom salts. Warm this mixture in a pan and work it through the hair. Leave on for 20 minutes and then rinse.
Hair will look fuller and feel softer, and the minerals will help to repair and strengthen heat-damaged ends. It’s particularly good for smoothing frizz out of curls.
Perfect pedicure: A soak in bath salts can soothe aching feet
PERFECT PINS
For even-toned, summer-ready legs, you can lessen the appearance of bruises by applying an Epsom salts compress.
Soak a flannel in a cupful of cold water mixed with 2 tbsp Epsom salts and apply directly to the skin.
INSTANT FACIAL
Exfoliate and deep cleanse the skin by mixing ½ tsp Epsom salts with your usual cleanser. Massage on to the skin, then rinse with cool water and dry.
‘This will boost your skin’s magnesium level,’ says therapist Philip Stewardof Hands on Clinic, North Devon.
‘Epsom salts are a natural cleanser,’ he says. ‘They rejuvenate and rehydrate skin as well as removing toxins.Because the minerals are being absorbed through the skin, you can’t overdose on it.’
FOOT SOAK
Got tired, hot feet? Not only will Epsom salts soothe aches and pains after a day in heels, they are an anti-inflammatory and will also help to reduce swelling and puffiness.
Add half a cup of Epsom salts to a large bowl of warm water and soak your feet for ten to 20 minutes.
The salt will remove odours and soften dry skin, which can then be removed easily with a pumice stone or foot file.
JET-LAG CURE
Soaking in an Epsom salts bath after a long-haul flight has a sedative effect on the body.
The minerals help muscles and joints to relax and this leads to a more restful sleep, giving the body a chance to re-energise.
Magnesium sulphate activates the body’s healing mechanisms and many athletes take a soak the night before a race.
A long soak will also help with aches, stiffness, tightness and soreness after exercise.Rub achy areas with a flannel before getting in the bath. Don’t rinse off afterwards.
Granny knew best: Epsom salt has been cherished for decades
SKIN EXFOLIATOR
Rubbing the skin with Epsom salts removes dead skin cells and promotes healing and rejuvenation.
Massage handfuls of Epsom salts over wet skin, starting with the feet and working upwards towards the face. Then have a bath to rinse.
The magnesium can also help reduce cellulite as it draws toxins and fluids from the skin.
Celebrity skincare guru Ole Henriksen recommends a shower smoothie: half-a-cup of Epsom salts, half-a-cup coffee grounds, 1 tsp eucalyptus oil and enough sesame oil to form a smooth paste. Mix together and work into the skin.
‘Epsom salts have amazing detoxifying properties,’ he says.
Post-scrub, your skin will look luminous, smooth and soft and will better absorb skincare products.
spot blitz
Epsom salts are also hailed as a budget treatment for skin prone to spots.
Rich in minerals, they can be used as an exfoliator to remove dead skin and decrease the depth of acne scars.
INNER CLEANSE
Ease an overloaded or poorly functioning digestive system with Epsom salts.
Magnesium sulphate works as a laxative, drawing water into the bowel to soften stools, making them easier to pass.
Epsom salts taken internally must be food grade and it’s best to take them before breakfast in a powder form that can be mixed with water.
There are possible side-effects, including gastro-intestinal irritation, diarrhoea, nausea and vomiting, so the advice is to speak to your doctor before taking Epsom salts.
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