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9 Things In Your Bathroom You Probably Aren't Cleaning Enough

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I’m sure we all have our own routines when it comes to cleaning the bathroom. I usually start with the toilet, then move to the shower, then address the sink, mirror, and floors. In fact, if I can clean all of those in one go, I’m probably feeling really productive! But beyond those weekly maintenance cleanings , there’s definitely more we should be doing. Bathrooms have the potential to become the dirtiest room in the house if left unchecked, due to the unique combination of warmth, humidity, and bacteria that congregate there. But with just a few basic cleaning supplies , it’s easy to keep your bathroom (and the things you store in there) clean and healthy. Here are 9 common bathroom items that could probably use a cleaning. 1. Bath Toys Bath toys can build up layers of soap scum and mildew if they aren’t being cleaned. A quick soak with some vinegar will take care of that! Just put your bath toys into a bucket, then fill with warm water and add 1 cup of white vinegar . Let the toys...

Everyday Cheapskate: The wonders of Epsom salt

I can recall vividly — and count on one hand — the migraine headaches I’ve had in my life, all of which were before age 10. Once I turned double digits , I outgrew them ... until a couple of months ago. With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why now, after all these years? In reading up on the latest findings, I discovered how important magnesium is to our overall health. Turns out that 80 percent of the U.S. population suffers from magnesium deficiency causing all kinds of health issues, one of them being migraine headaches. And here’s the problem with that: Magnesium supplements are not necessarily the answer because it is not easily absorbed through the digestive tract. You could have knocked me over with a feather when I read how Epsom salt is rich in magnesium, which just happens to be easily absorbed through the skin — as in soaking in it in a nice warm bath . You can be sure Epsom salt soaks are now part of my ro...

The Wonders of Epsom Salt, by Mary Hunt

I can recall vividly — and count on one hand — the migraine headaches I've had in my life, all of which were before age 10. Once I turned double digits , I outgrew them ... until a couple of months ago. With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why now, after all these years? In reading up on the latest findings, I discovered how important magnesium is to our overall health. Turns out that 80 percent of the U.S. population suffers from magnesium deficiency causing all kinds of health issues, one of them being migraine headaches. And here's the problem with that: Magnesium supplements are not necessarily the answer because it is not easily absorbed through the digestive tract. You could have knocked me over with a feather when I read how Epsom salt is rich in magnesium, which just happens to be easily absorbed through the skin — as in soaking in it in a nice warm bath . You can be sure Epsom salt soaks are now part ...

The Right Way to Remove a Callus

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A callus is actually pretty easy to remove. You just need the right products, regimen, and a little patience. Think of a callus like a deadbeat roommate: occasionally, they're useful as a buffer against the outside world, but mostly, you just want to get rid of them. Fortunately, it's easier to remove a callus than it is to evict a roommate. You just need the right products and regimen, and a little patience. So the next time your feet blister over and harden into a mound of thick, dead skin…we’re here for you. These pointers will have you back on your (smooth, healthy) feet in no time. Soak the callus nightly Every night, soak your foot in a bucket of warm water and baking soda—this will break down the dead skin cells and soften the callus. You can also take an Epsom salt bath , to soothe the skin as it softens. Either way, it’s important to dry the skin entirely after a soak. While the warm water helps , lingering moisture can lead to fungal infection. Slap some lactic acid ...

Chapped Hands | Prevention

MORE: 9 Bad Habits That Make Your Winter Skin So Much Worse Bolster Your Barrier The skin on the hands acts like a barrier to keep moisture in, says Monica Halem, MD. If this barrier is disrupted by extreme weather conditions , sun exposure, dry air, or certain disease processes, the result can be very dry, itchy, red, cracked, and sore hands. To combat this, reestablish the skin barrier on your hands. “The skin barrier is made of three key elements—ceremide, cholesterol, and triglyceride,” Halem says. There are several creams and lotions on the market that contain all three ingredients; check the label to make sure all three are listed. “And keep in mind that a cream (oil-water mix) is much richer than a lotion (water-oil mix), and better to use for dry hands,” she says. Don't Go Near The Water Although you were probably taught to wash your hands often throughout the day, if you have chapped hands, water is not your friend. In fact, water is the worst influence for chapped hands....

How to Perform a Cleansing Ritual Bath for Renewal

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Do you ever feel extra delicious after taking a shower? All of your muscles, skin, bones, and fascia feel like they’re much more integrated with each other than when you first entered, no? In fact, you may feel calmer, more level-headed, and your body may feel less tight. When we shower or take a bath, it is to cleanse our body of impurities, and we often just perform this as a task to get ready for work or bed, or as a midday refresher post -workout. However, water purification not only cleanses the Body, but depending on how we do it, it can also also clear the Mind, Spirit, and Heart, as well. Since the dawn of time, cleansing ourselves has taken on many meanings. And, it has become meaningful. Water, in and of itself, is life. Water brings growth and rebirth. And, humans, plants, and animals need it to live, thrive, and multiply. It also feeds our Earth Consciousness. It symbolizes life, growth, purity, flow, sensuality, emotion, and energy. Without water, everything on on our pla...

Aromatherapy Associates Miniature Bath and Shower Collection Review

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Aromatherapy Associates Miniature Bath and Shower Collection " height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMHb6hdenBEyC-DGjq1w5ejyNfarc-RkF1Z_-vIrb2kyqHF5gssc9PybMJ5yoORCaE6AKKMJms6b59cFCPkZOEh5FEWPutYBVxqImKeC50GbBxvoLr1y_ga_kKMGLYtOWHm2LTSmmxEto/s640/Aromatherapy+Associates+Miniature+Bath+and+Shower+Collection+Review+(2).jpg" title=" Aromatherapy Associates Miniature Bath and Shower Collection " width="640" style="border: 0px;" /> Great things come in small packages (like myself, total winky face moment ) and that couldn't be truer in the case of the Aromatherapy Associates Miniature Bath and Shower Collection . Basically name your need and this impressive line up of dinky bath oils shall serve - from de-stressing the mind or body to reviving they've got it all. I must warn you that once you try an a Aromatherapy Associates Bath and Shower Oil you will find it almost unbearable t...

Here Are The 65 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

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Hydrogen peroxide is a germicidal agent made up of water and oxygen, which makes it the safest natural sanitizer . It`s a colorless liquid that is slightly more viscous than water. It is most commonly used as disinfectant, bleaching agent, and oxidizer. However, it turns out that this versatile liquid has countless uses. This article focuses on 65 of them, so make sure you check them all out and get a bottle of hydrogen peroxide as soon as possible. Note: Pure hydrogen peroxide can explode when heated to its boiling point. This is the reason why most of household products contain a diluted solution, mostly having 3-5% of the active chemical. THE COMPLETE LIST 1. Eliminate Viruses Experts claim that applying 3 drops of 3% hydrogen peroxide in the ear helps reduce the duration of cold or flu. Allow the solution to work for about 10 minutes before letting it drain. 2. Get Rid of Pesticides Most fresh veggies are treated with pesticides, detrimental chemicals that shouldn’t be ingested....

Winter and Dry, Cracked & Scaly Skin Conditions

Also known as Xerodermia, Xeroderma is defined as a condition involving the integumentary system, which in most cases can be treated with emollients or moisturizers. Xeroderma symptoms include skin scaling , itching, and cracking, and most commonly occurs on the scalp, lower legs, arms, hands, the knuckles, sides of the abdomen, and thighs. " Dry skin occurs when there is not enough water in the stratum corneum for it to function as it should." Dry skin is a very common skin issue and is often times worsened during the winter when environmental humidity is low. It may occur at all ages and in people with or without other forms of skin issues. The usually fine lines in a person's skin become more visible, the person's skin feels rough and appears flaky and dull. In more advanced instances, fish net like cracks resembling the fine fracture lines of cracked porcelain may occur. Dry skin happens most commonly on a person's legs and arms, although it may also aff...