Bath Shower Home Design

Upper crossed syndrome affects the shoulders, neck, and upper back." /> Upper crossed syndrome Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, including the forward head posture , which occurs when people use electronic devices, read, and drive. Those with upper crossed syndrome usually have the same or similar set of postural irregularities that people may describe as slouching. Many different stretching and strengthening exercises exist that usually offer relief for symptoms of upper crossed syndrome . Fast facts on upper crossed syndrome Common causes include a hunched over posture, often an effect of repetitive tasks, such as computer use and office work. Symptoms include neck and back stiffness or aches. Exercises are the main treatment and can help strengthen the weakened mus...

From a crowd- funded smart shovel to a why-didn’t-someone-do-this-sooner scheme for managing traffic in public restroom s, these ideas are noteworthy for creative problem -solving. Here are some of the most intriguing innovations the BD+C community has brought to our attention this year.   1. TRUSS SYSTEM UNDERGIRDS MONUMENTAL STAIR Structure becomes art at a Massachusetts college library To invite exploration of its new academic library, Salem (Mass.) State University selected a light-filled and airy design. The site and program called for deep floor plates , so the Building Team devised a dramatic open staircase as a central feature to help break up the density. The engineering solution consists of a truss that supports the whole stair, with each step created from a triangular box beam that hangs off the truss. Stairs are stringer-free and accented with eye- catching red paint . Glass panels protect users while showcasing the design. The prominent feature is also visible from...