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You’d probably love to be one of those people who consistently exercise after work. But life gets in the way — kids, work, social commitments — and your daily fitness routine goes out the window. A morning workout routine seem like an obvious answer, but how do you actually, you know, do it? Sleep is your friend Yes, you can turn yourself into an early riser. But not overnight. “It’s possible, but you have to adjust gradually,” says Dianne Augelli, a fellow of the American Academy of Sleep Medicine and a professor of medicine at Weill Cornell Medical College in New York. “The body can take an hour or less of [ sleep schedule ] change,” Augelli says. If you normally go to sleep at midnight and get up at 8 a.m., you will not feel rested if you suddenly switch your bedtime to 9 p.m. and get up at 5 a.m. (The American Sleep Association recommends seven to nine hours of sleep per night for adults.) You probably won’t be able to make yourself go to sleep that early anyway, Augelli ...

You’d probably love to be one of those people who consistently exercise after work. But life gets in the way — kids, work, social commitments — and your daily fitness routine goes out the window. A morning workout routine seem like an obvious answer, but how do you actually, you know, do it? Sleep is your friend Yes, you can turn yourself into an early riser. But not overnight. “It’s possible, but you have to adjust gradually,” says Dianne Augelli, a fellow of the American Academy of Sleep Medicine and a professor of medicine at Weill Cornell Medical College in New York. “The body can take an hour or less of [ sleep schedule ] change,” Augelli says. If you normally go to sleep at midnight and get up at 8 a.m., you will not feel rested if you suddenly switch your bedtime to 9 p.m. and get up at 5 a.m. (The American Sleep Association recommends seven to nine hours of sleep per night for adults.) You probably won’t be able to make yourself go to sleep that early anyway, Augelli ...