Bath Shower Home Design

Magnesium rich Epsom salt baths  can help raise magnesium levels . I have found that increasing my magnesium levels helps me sleep better, calms my restless leg syndrome , prevents migraine headaches , and generally makes me feel less stressed. Try this easy all- natural bath recipe today .  This post uses affiliate links. They don’t cost you a thing and help us bring you natural beauty tutorials . Read more in   Policies & Disclosures. Magnesium Detox Baths Have you read about the wonders of magnesium? It’s a hot discussion topic in healthy living circles . The National Institute of Health states that “surveys of people in the United States consistently show that intakes of magnesium are lower than recommended amounts.” Low magnesium intake has been associated with a slew of health problems from hypertension and type 2 diabetes to migraine headaches and asthma. The University of Maryland Medical Center explains that magnesium has been used for treating anxiety, chronic fatigu...

I can recall vividly — and count on one hand — the migraine headaches I’ve had in my life, all of which were before age 10. Once I turned double digits , I outgrew them ... until a couple of months ago. With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why now, after all these years? In reading up on the latest findings, I discovered how important magnesium is to our overall health. Turns out that 80 percent of the U.S. population suffers from magnesium deficiency causing all kinds of health issues, one of them being migraine headaches. And here’s the problem with that: Magnesium supplements are not necessarily the answer because it is not easily absorbed through the digestive tract. You could have knocked me over with a feather when I read how Epsom salt is rich in magnesium, which just happens to be easily absorbed through the skin — as in soaking in it in a nice warm bath . You can be sure Epsom salt soaks are now part of my ro...

I can recall vividly — and count on one hand — the migraine headaches I've had in my life, all of which were before age 10. Once I turned double digits , I outgrew them ... until a couple of months ago. With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why now, after all these years? In reading up on the latest findings, I discovered how important magnesium is to our overall health. Turns out that 80 percent of the U.S. population suffers from magnesium deficiency causing all kinds of health issues, one of them being migraine headaches. And here's the problem with that: Magnesium supplements are not necessarily the answer because it is not easily absorbed through the digestive tract. You could have knocked me over with a feather when I read how Epsom salt is rich in magnesium, which just happens to be easily absorbed through the skin — as in soaking in it in a nice warm bath . You can be sure Epsom salt soaks are now part ...

Anne Shirley Anne Shirley studied journalism at Northwestern University and has been writing professionally online since 2010. She writes website copy , press releases, blogs and marketing materials for cycling advocacy nonprofits , professional cycling teams and individual athletes. A Boulder transplant by way of Chicago, Shirley can often be found writing in coffee shops that offer her a view of the Flatirons. Magnesium sulfate heptahydrate , more commonly known as Epsom salt, is a water-soluble, bitter tasting white or colorless compound widely available for purchase at grocery stores and pharmacies. Both magnesium and sulfates, key components in Epsom salt, perform important functions in the body. Magnesium ensures proper muscle , nerve and enzyme functions, assists cells in properly using calcium, reduces inflammation , relieves pain, and plays a role in the prevention of heart disease and stroke. The body uses sulfates to stimulate the pancreases, flush toxins, and form brai...

I’ve been traveling a lot lately, and it’s made me pretty stressed out. (So what else is new, you say!). Nothing makes me feel better than a long, hot shower. (I know, it dries out my skin.) So I was thrilled to have a chance to try out four Perlier bath sets — shower cream and body lotion — in four different scents and ingredient combos. Promotional Product Perlier is an Italian brand of luxury bath and body products, made with natural or organic ingredients . I’ve seen the brand on HSN and its website, among other retailers. I am a shower gel and body lotion queen , but I never got a chance to try this lovely brand. I was so happy that it came my way through iFabbo, the beauty and fashion blogger’s site. The Perlier products came as a TSA- friendly travel set in a thick clear plastic envelope . The shower creams are 1.6 fl.oz./50 mL and the body lotions are 1.0 fl.oz./30mL. As you may be able to see in the photo, I couldn’t wait to try these babies, and I forgot to photograph them ...

Last night marked the first real snowfall here in Minneapolis. Although there are just a few inches on the ground, the transition to winter is evident. The air is crisper and chillier, and I find myself reaching for gloves every time I go out. Soon enough, I’ll be well into my first Minnesota winter. Uh oh 😉 … Cue the hot tea, cozy sweaters, and of course, some warm soups and stews. Bundling up and nourishing ourselves with hot foods and drinks is a sure way to stay warm in the winter, but we can also bear the cold by taking an occasional bath . While soaking in hot water is a great way to unwind and relax, adding epsom salts to a bath can provide even more benefits. Epsom salts are made from magnesium and sulfate, dissolve easily in water, and are readily absorbed through the skin. Soaking in an epsom salt bath  is an alternative way to take in magnesium, a mineral that is essential to overall wellness. Epsom salts are a natural replacement for commercial bath salts that may contai...