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Want to have a great foreign trip , but don’t want to spend a fortune? Here are my best tips for surviving jet lag , staying hydrated and saving time and money. Take a red eye. They’re cheaper because no one wants to fly at night, but in terms of jet lag, they’re your friend. Yes, the next day you’re dragging your sorry behind around after being up all night on the plane, but when you finally crash at the end of the day, you’ll be able to sleep no matter where you are. Get going right away. On your first day, after you arrive on your red eye, make sightseeing plans that same afternoon. Otherwise you might be tempted to just collapse and sleep all day, and that will only make your jet lag worse. However, don’t plan your most important sights that day, because you’re going to be groggy. We hired a private guide to take us around Havana, Cuba on our first day, after arriving at 9 a.m. She picked us up at 1 p.m., after we had a chance to shower and a short nap. We were too tired for mus...

At 8:00 p.m., the ms Westerdam feels like Grand Central Station at rush hour. Well- dressed guests sashay to and from the Vista Dining Room and Lounge. The bars buzz with the clinking of martini glasses and the small talk of new friends. Out on the Ocean Bar’s dance floor, long- married couples dust off their ballroom moves. By midnight, the ship is a ghost town. A few stragglers linger in the bars, and the DJ at the Northern Lights disco plays to an empty house. The only people left in the casino are the dealers packing up their cards and dice. Is this lack of nightlife due to a busy schedule at tomorrow’s next European port-of-call, or is it because the Westerdam ‘s passenger roster has so few guests under the age of 65? It certainly isn’t the fault of the elegant public areas or their resident musicians. After spending 10 nights cruising the western Mediterranean on the Westerdam, I’ve decided [% 9823 | | Holland America %] and its classy ship cater to a certain kind of tr...