Quick and Dirty Tips ™
Get Some Sunshine (But Only Some!) Everyone knows that too much exposure to the sun can lead to sunburn and skin damage, and it greatly increases your risk of cancer. In most cases of psoriasis, however, sunlight can help improve the condition. Apply sunscreen to areas of skin not affected by psoriasis, and spend 10-30 minutes in the sunshine every day. Speak with your doctor beforehand to make sure this sunlight treatment is the right way to go for your psoriasis relief. Epsom Salt Soak Prepare yourself a warm bath and pour in Epsom salts to exfoliate your skin, soothe itchiness, and melt away the scales. Make sure the water is warm—too hot and you can dry out your skin even more. Vinegar Soak Nix that frustrating itch with a cold bath plus a cup of apple cider vinegar . Vinegars have been used throughout history to soothe skin inflammation thanks to their disinfectant and pH-balancing properties, so this is a time-tested remedy. Talk to your doctor first to ensure that using apple c...