Running Doc’s tips for post-marathon recovery
Dear Running Doc :
I am 29 years old and run three marathons a year. After I run a marathon my muscles hurt for a week. I see recovery drinks in the store but never know which one to buy. After each race, I drink a sports drink, get a massage and then go home and take a hot shower. Can you give me some tips so I don’t hurt so much?
Jodi N., Chicago
Thanks for the question, Jodi. I bet many people are in the same boat after marathons, so let’s go through some recovery tips.
Post- event muscle soreness is due to small micro tears of soft tissue after a long run. Follow these tips to speed healing and reduce inflammation at the tear site.
1. Do not take a hot shower. Inflammation is like butter boiling in a pan. If you turn the heat up it spatters. Try to take a bath or shower in as cool water as you can handle. This will reduce inflammation.
2. Drinking a recovery drink is a good idea. You want to replenish sug...