Bath Shower Home Design

You’d probably love to be one of those people who consistently exercise after work. But life gets in the way — kids, work, social commitments — and your daily fitness routine goes out the window. A morning workout routine seem like an obvious answer, but how do you actually, you know, do it? Sleep is your friend Yes, you can turn yourself into an early riser. But not overnight. “It’s possible, but you have to adjust gradually,” says Dianne Augelli, a fellow of the American Academy of Sleep Medicine and a professor of medicine at Weill Cornell Medical College in New York. “The body can take an hour or less of [ sleep schedule ] change,” Augelli says. If you normally go to sleep at midnight and get up at 8 a.m., you will not feel rested if you suddenly switch your bedtime to 9 p.m. and get up at 5 a.m. (The American Sleep Association recommends seven to nine hours of sleep per night for adults.) You probably won’t be able to make yourself go to sleep that early anyway, Augelli ...

You’d probably love to be one of those people who consistently exercise after work. But life gets in the way — kids, work, social commitments — and your daily fitness routine goes out the window. A morning workout routine seem like an obvious answer, but how do you actually, you know, do it? Sleep is your friend Yes, you can turn yourself into an early riser. But not overnight. “It’s possible, but you have to adjust gradually,” says Dianne Augelli, a fellow of the American Academy of Sleep Medicine and a professor of medicine at Weill Cornell Medical College in New York. “The body can take an hour or less of [ sleep schedule ] change,” Augelli says. If you normally go to sleep at midnight and get up at 8 a.m., you will not feel rested if you suddenly switch your bedtime to 9 p.m. and get up at 5 a.m. (The American Sleep Association recommends seven to nine hours of sleep per night for adults.) You probably won’t be able to make yourself go to sleep that early anyway, Augelli ...

It's that time of the year again when summer winds down and the back-to- school season begins . Soon, Bed, Bath and Beyond and Target stores all over the country will be flooding with college goers, as they hustle for the best deals in town, especially in technology. With so many things to buy, however, students often find it hard to distinguish between what they need and what they want. The situation is made more intricate by the numerous "welcome to college" sales held by retailers, which tempt students and their parents to stock up on promotion items than other would-be essentials. For collegians, therefore, it pays to have a well-drawn-out shopping list. The right tech will help you do research, draft assignments, keep organized, stay fit, and decompress after a long day on campus. Are you going off to college soon? Here are five gadgets you just can't overlook. 1. Laptop In today's overly technological world , a decent college laptop is as important to a st...

Bath & Body on Sale - Shop for Bath & Body on Sale on Polyvore '); doc.close(); })(document); Indulge in bath and body products to bring the spa experience home ! Shop luxurious body cleansers , body moisturizers and sun care lotions you need to treat your skin right. Are you looking for body treatments that firm, detox or hydrate you from head to toe? Or seeking a little aromatherapy pick-me-up to perk up your day? On Polyvore, you’ll find a huge selection of pampering potions and scrubs from favorite brands and collections like Victoria’s Secret, AERIN, Kiehl’s, Crabtree & Evelyn, Flowerbomb by Viktor & Rolf and more! Whether you’re shopping for scented soaps in gift-ready packaging or you’re getting some self- tanning lotion to protect your skin on a tropical getaway, get all your bath and body needs from popular retailers, all on Polyvore. Sort By Relevance Sale / Price On Sale Apply Clear Department Beauty Category Bath & Body Brand All Apply Clear Stor...