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Want to have a great foreign trip , but don’t want to spend a fortune? Here are my best tips for surviving jet lag , staying hydrated and saving time and money. Take a red eye. They’re cheaper because no one wants to fly at night, but in terms of jet lag, they’re your friend. Yes, the next day you’re dragging your sorry behind around after being up all night on the plane, but when you finally crash at the end of the day, you’ll be able to sleep no matter where you are. Get going right away. On your first day, after you arrive on your red eye, make sightseeing plans that same afternoon. Otherwise you might be tempted to just collapse and sleep all day, and that will only make your jet lag worse. However, don’t plan your most important sights that day, because you’re going to be groggy. We hired a private guide to take us around Havana, Cuba on our first day, after arriving at 9 a.m. She picked us up at 1 p.m., after we had a chance to shower and a short nap. We were too tired for mus...

Saturday Mother woke me this afternoon with sharp raps on the front room ceiling . My eyes opened wide and I shouted down in my best sensible voice. “Yes, I’m upstairs!” I had been having another flashback in my sleep and it was pleasant. I do not see myself as a bad person. I stood against my door and hurriedly pulled on my trews. Then I peeled back the edge of my rolled-down curtain and peered out through the pale yellow light . It was not the police. The kids were seated on the roof of another burnt car on the Walk. I stepped back and rubbed my face and moustache which were itchy with dry sweat. Everything was still and loud. I could hear the kids’ laughter and hammering against the car. It was vital I caught the local News on my television, though it was not yet evening. I had time to kill. From the room below I heard her panting and then a longer groan, so I went down. But why did the electric light have to be on when everyone can see us from the Walk? It was making shadows on th...