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Upper crossed syndrome affects the shoulders, neck, and upper back." /> Upper crossed syndrome Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, including the forward head posture , which occurs when people use electronic devices, read, and drive. Those with upper crossed syndrome usually have the same or similar set of postural irregularities that people may describe as slouching. Many different stretching and strengthening exercises exist that usually offer relief for symptoms of upper crossed syndrome . Fast facts on upper crossed syndrome Common causes include a hunched over posture, often an effect of repetitive tasks, such as computer use and office work. Symptoms include neck and back stiffness or aches. Exercises are the main treatment and can help strengthen the weakened mus...

It's the final countdown -- fast approaching single -digit weeks -- before you get to meet your baby and coo over those tiny fingers and toes. Unfortunately, tiny isn't the word that comes to mind these days. The homestretch can be, well, a stretch. Itchy bellies, achy backs, swollen ankles, hemorrhoids -- you name the annoyance, and some expectant mom probably feels it. The real remedy, of course, is childbirth. But since that option is still a bit premature, we asked an obstetrician, a midwife, and a family practitioner to share their best trade secrets for surviving the common aches and pains of the third trimester. Our experts: Owen Montgomery, MD, assistant professor of obstetrics and gynecology at University of Pennsylvania School of Medicine in Philadelphia; Stephanie Lowell, a certified nurse midwife in Phoenix, Ariz.; and. Bruce Bagley, MD, a family-practice physician in Latham, N.Y., and former president of the American Academy of Family Physicians. Make sure to talk...

We put so much focus on getting fit and working out. Due to this, we often get up early, hit the gym after work, or even workout on our lunch breaks. We focus on what to eat before the workout and how to push the barriers of the workout to the limit for maximum physical gain . While all of this is very important, what happens after the workout has been completed is just as important. But, do we talk about this much? No! Remember, what you do after your workout routine is crucial to having a healthy workout! We have a few tips that you can utilize on your next trip to the gym. Do Not Neglect the Cool-Down Exercises It can be easy to skip the cool-down exercises when you are in a hurry to get out of the gym. These exercises, such as walking or lifting light weights , help to bring the muscles back down from a strenuous exercise in a soft manner. Make sure to complete these after every session to give the muscles a chance to release some of the lactic acids that have built up from the pri...

The following is from Adam O'Riordan’s short story collection , The Burning Ground. The Burning Ground is a collection of eight stories about men haunted by their past: from a painter tormented by memories of a lover to a father trying to rekindle a relationship with his son. Adam O’Riordan’s poetry collection In the Flesh won the Somerset Maugham Award , awarded to the best writer under the age of 35. He is an academic director at Manchester Metropolitan University . Alannah would always come at two o’clock as she had on her first visit. But they never talked about how they might exist outside of the confines of the studio. Then at Easter a fortnight passed without her visiting. He had delayed his own trip to see his sister in Harrogate. By the third week, when two o’clock came he was pacing the studio, snapping the slats in the battered brushed-metal blind, peering down on to the parked cars on the street below. He had first met Alannah and her husband at the same party. He had...

Aromatherapy Associates Article added on January 5, 2010 A history of Aromatherapy Aromatherapy dates at least back to Ancient Egypt. Embalming, mummification, fragrances for daily life, bath oils as well as the use of aromatics in incense and medicine flourished. The Greek, the Romans, the Persians, the Chinese and the Indians, to name just a few, added to and refined the knowledge. In the 1880s, the German physician Robert Koch and subsequently his French colleagues Chamberland, Cadéac, Meunier, Blaizot, Caldagues and Bertrand proofed the antiseptic and microbicidal properties of essential oils. The term “Aromatherapy” is fairly recent. The French chemist Ren é-Maurice Gattefossé (1881-1950) coined it. Working in the family's laboratory, the perfumer studied the medicinal properties of essential oils. In 1937, he published his knowledge in Aromathérapie, les huiles essentielles , hormones végétales , regrouping previous publications in one book. The other fathers of present- ...

In its five-starred four stories, there are 216 rooms and suites, restaurants and bars, a kindergarten and a games room. The two-floor 5,500-square-meter spa, opened in 1992, is a state-of-the-art health, fitness and beauty center, part white-walled clinic, part sports complex , part pleasure palace . Use of the fitness and gymnastics rooms costs $14. (Local residents can join for $1,643 a year.) Guests create their own wellness programs. Some options: Clarins bust treatment , anti- aging facial care for both men and women, podiatry service, indoor tennis and putting green and driving range, the cuisine minceur diet , bio-sauna with light therapy, utter quiet in the relaxation room. The indoor pool, kept at about 82 degrees, is a Roman vision of hedonism with blue pillars, fulminating whirlpools, a waterfall and view of the rocky, tree-covered Harder. Doing laps here is not a chore. Interlaken itself -- a town of 15,000 ''between the two lakes'' on the Bodeli plain -- ...