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Want to have a great foreign trip , but don’t want to spend a fortune? Here are my best tips for surviving jet lag , staying hydrated and saving time and money. Take a red eye. They’re cheaper because no one wants to fly at night, but in terms of jet lag, they’re your friend. Yes, the next day you’re dragging your sorry behind around after being up all night on the plane, but when you finally crash at the end of the day, you’ll be able to sleep no matter where you are. Get going right away. On your first day, after you arrive on your red eye, make sightseeing plans that same afternoon. Otherwise you might be tempted to just collapse and sleep all day, and that will only make your jet lag worse. However, don’t plan your most important sights that day, because you’re going to be groggy. We hired a private guide to take us around Havana, Cuba on our first day, after arriving at 9 a.m. She picked us up at 1 p.m., after we had a chance to shower and a short nap. We were too tired for mus...

I don’t know if it’s the planets or the meds or the darkness of winter, but this week I’ve been a bit down in the hole and I suspect I’m not the only one.  Then I heard this song that I’ve loved and forgotten and it saved me a little bit.  Little things save me from myself all the time.  Sometimes it’s music, and sometimes it’s words from writers who’ve been dead for years, and sometimes it’s you. [embedded content] If you’re sad or lonely or feeling like you’re one of the misfit toys, know that you are part of us.  And remember that those misfit toys were always far more interesting than the normal ones. Tell someone that you love them, or that they’re important.  And tell yourself.  Because it’s true. PS. I wrote this last night but I was too mentally exhausted to publish it, and this morning I looked out and saw a mostly full moon and realized that’s probably partially to blame.  It sounds insane and vaguely werewolfy to blame the moon, but I know that weeks with full moons are wors...